Gluten Intolerance Group - Southwest Washington

News

"Well Blarney be tis the merry month of March and we are happier than a leprechan with his pot of gold"! The gluten free group now has it's very own broadcast keeping you informed about the latest and greatest from the gluten free world.. Please check with Tori Denfeld to make sure we have your email address. Contact her at denfelds@yahoo.com

 

 

Got DH? Is it driving you "nuts?" for information on a new product. Call Kristi at 360-695-0862

 

URGENT: With the new year starting please check the back of your newsletter if it still says 2009.  If you have an questions, please contact Kimberly Faley at 360-256-5766

 

HAVE YOU CHECKED OUT THE RESTAURANTS LATELY?

We have a new entry, Theo's (formerly Ford's on Fifth). If you try it out we would love to hear about it.

 

GLUTEN-FREE WEBCAST

Check out a new gluten-free video webcast site at gfcentral.com. Very nicely done, and the creators are seeking advice, suggestions and comments.

 

Legacy Hospital
2211 NE 139th Street
Vancouver, WA 98686
Map Link



Gluten FreeRecipe of The Month

Easy Creamed Soup Base


INGREDIENTS
  • 1 cup dry milk powder or substitute
  • 1 cup white rice flour
  • 2 tablespoons dried minced onions
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 3 tablespoons GF powdered soup base chicken or vegetable

Combine all ingredients and mix well. Store in airtight container. This mix is equivalent of 8-9 cans of soup.

DIRECTIONS

In a small saucepan blend 4 T of base with 1/4 C cold water. Add 1 C hot water (or chicken stock) cook over medium heat, stirring until soup thickens.

Cream of Mushroom: use the liquid from one 4-oz can of mushroom bits as part of the water. After soup thickens add mushrooms.

Cream of Tomato: follow above, replace 1-5.5oz can of V8 juice as part of liquid.

Cream of Cheese: follow above use using 1/4 C of the base and add 1/4 extra water stirring in 1/2-2/3 grated cheddar cheese.

 

 

 


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March 20th Support Group Meeting -- 10am-12pm -- Conference Rooms C-D -- Speakers-Dave and Debbie Jensen -- Gluten Free Concepts, Inc.
April 17th Support Group Meeting -- 10am-12pm -- Conference Rooms C-D -- Jennifer Gurzi from Compl*eat
May 15th Support Group Meeting -- 10am-12pm -- Conference Rooms C-D -- TBA
June 19th Support Group Meeting -- 10am-12pm -- Conference Rooms C-D -- TBA
July Summer Break